Introduction: Sleep is essential for our physical and mental health, but many of us struggle to get the recommended 7-9 hours of quality sleep each night. Poor sleep can lead to a host of problems, including fatigue, irritability, and a ...
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"Clearing the Air: Understanding the Dangers of Smoking and How to Quit"
Smoking is a habit that has been prevalent in human society for centuries. Despite the well-documented health risks associated with smoking, smoking remains a prevalent problem worldwide. According to the World Health Organization (WHO), smoking is the leading cause of ...