Why is it recommended to eat fruit on an empty stomach?
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Depending on what the fruit is, if it is not classified as citrus, they are acidic and increase the amount of HCl (stomach acid) that can damage the stomach on an empty stomach. Is good. The best fruit to eat on an empty stomach. Banana! Someone was on a diet that included only bananas and bottled wRead more
Depending on what the fruit is, if it is not classified as citrus, they are acidic and increase the amount of HCl (stomach acid) that can damage the stomach on an empty stomach. Is good. The best fruit to eat on an empty stomach. Banana! Someone was on a diet that included only bananas and bottled water in her diet, which she only consumed for a week. She managed to reduce her fat and detox her body thoroughly!
See lessSo, the bottom line is, no citrus! But bananas are the best fruit to eat on an empty stomach.