Which alternative is best doing yoga or going to gym?

The answer to this question really depends on your personal preferences, goals, and lifestyle. Both yoga and going to the gym have their own unique benefits, and the best choice for you will depend on what you are looking to achieve.

Yoga is a low-impact exercise that emphasizes flexibility, strength, balance, and relaxation. It can be a great choice if you want to reduce stress, improve your flexibility and balance, or enhance your mental and emotional wellbeing. Yoga can also be a great complement to other forms of exercise, helping to prevent injury and improve overall athletic performance.

Going to the gym, on the other hand, typically involves more high-intensity workouts that focus on building muscle mass, cardiovascular endurance, and overall physical fitness. If you are looking to build strength, lose weight, or improve your overall fitness level, going to the gym may be a better choice for you.

Ultimately, the best choice between yoga and going to the gym depends on your personal preferences and fitness goals. If you enjoy the social atmosphere of a gym and are looking to build strength and endurance, then going to the gym may be the better option for you. If you prefer a more low-impact exercise that focuses on mental and emotional wellbeing, then yoga may be a better fit.