what much protein i should have to take in a day as per my body weight (58kg)
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The amount of protein needed to build muscle mass can vary based on several factors, including weight, physical activity level, and overall health. A general guideline for protein intake for muscle building is to consume between 1.6-2.2 grams of protein per kilogram of body weight per day. For an inRead more
The amount of protein needed to build muscle mass can vary based on several factors, including weight, physical activity level, and overall health.
A general guideline for protein intake for muscle building is to consume between 1.6-2.2 grams of protein per kilogram of body weight per day.
For an individual who weighs 58 kg, this would equate to a daily protein intake of between 93-128 grams. However, it’s important to note that protein intake alone isn’t the only factor in building muscle mass. Adequate calorie intake and regular strength training are also essential components of muscle building.LIft heavy weight eat five to six small meals a day.
See lesslet me know if you have any other question regarding muscles building.
let me know if you have any other question regarding muscles building.
See lessfor more read our blog about building muscle mass if you are going to gym.
for more read our blog about building muscle mass if you are going to gym.
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