What are the best ways to lower cholesterol level?
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High cholesterol levels can increase the risk of heart disease and stroke. Here are some effective ways to lower cholesterol levels: Eat a healthy diet: Choose foods that are low in saturated and trans fats, such as fruits, vegetables, whole grains, lean proteins, and healthy fats like nuts, seeds,Read more
High cholesterol levels can increase the risk of heart disease and stroke. Here are some effective ways to lower cholesterol levels:
Eat a healthy diet: Choose foods that are low in saturated and trans fats, such as fruits, vegetables, whole grains, lean proteins, and healthy fats like nuts, seeds, and avocados.
See lessExercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity on most days of the week.
Lose weight: Losing even a small amount of weight can help lower cholesterol levels.
Quit smoking: Smoking can lower levels of HDL cholesterol, which is the “good” cholesterol.
Limit alcohol consumption: Drinking too much alcohol can increase triglyceride levels, which can raise cholesterol levels.
Take cholesterol-lowering medications: In some cases, medications like statins may be necessary to lower cholesterol levels.