What are the best foods to keep your stomach healthy?
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The best way to a healthy stomach is : 1 - Chew your food well (yes, correct what you learned from childhood) result: a) When you chew each bite firmly, you will also produce a lot of salivae containing digestive enzymes. b) It also helps you lose weight because it helps you eat less. I've tried itRead more
The best way to a healthy stomach is :
See less1 – Chew your food well (yes, correct what you learned from childhood)
result:
a) When you chew each bite firmly, you will also produce a lot of salivae containing digestive enzymes.
b) It also helps you lose weight because it helps you eat less. I’ve tried it and I can vouch for it because it really works.
2 – Fast at least once a week. If it’s for religious reasons, that’s fine too. Otherwise, fast at least once a week. Our stomach is like a machine that digests food around the clock. Giving him rest really helps and helps him have a healthy stomach. I mostly fast on Mondays because weekends tend to overload my digestive system.
3 – drink! drink! drink