What are some healthy meal options when eating out?
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Eating out can be challenging when trying to maintain a healthy diet, but there are some healthy meal options that you can choose when dining out. Here are some tips: 1. Look for grilled or roasted options: Choose grilled or roasted meats and fish instead of fried or breaded options. You can also asRead more
Eating out can be challenging when trying to maintain a healthy diet, but there are some healthy meal options that you can choose when dining out. Here are some tips:
1. Look for grilled or roasted options: Choose grilled or roasted meats and fish instead of fried or breaded options. You can also ask for steamed or sautéed vegetables as a side dish.
2. Choose whole grains: Choose whole grain options like brown rice, quinoa, or whole wheat pasta instead of refined carbohydrates like white rice or regular pasta.
3. Be mindful of portion sizes: Restaurants often serve large portions, so consider splitting a meal with a friend or taking leftovers home for another meal.
4. Choose lean proteins: Choose lean proteins like chicken, turkey, fish, or beans instead of high-fat meats like beef or pork.
5. Skip the extras: Skip the extras like croutons, cheese, or creamy dressings, and choose a vinaigrette or olive oil and vinegar dressing instead.
6. Look for vegetable-based dishes: Choose vegetable-based dishes like salads or stir-fry dishes to increase your vegetable intake.
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