Is it good to have a stiff muscles?
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Stiff and sore muscles can be a typical part of exercising. This can mean the muscles are working well and getting stronger. But, it may also be caused by other conditions requiring medical treatment. Muscle stiffness can feel like an ache or discomfort in the muscles. Common causes of muscle stiffnRead more
Stiff and sore muscles can be a typical part of exercising. This can mean the muscles are working well and getting stronger. But, it may also be caused by other conditions requiring medical treatment. Muscle stiffness can feel like an ache or discomfort in the muscles.
Common causes of muscle stiffness
There are numerous potential causes for muscle stiffness. Some, such as pain from exercise and sports-related injuries, can be common.
Exercise
One of the most common causes of muscle stiffness is exercise.
Exercise is an essential element to a healthy lifestyle. It enables the bones and muscles to grow stronger and helps with heart and lung function.
Injuries
Injuries to soft tissue are most common in the muscles, tendons, and ligaments. This can occur during sport, exercise, or everyday activities.
Two forms of soft tissue injuries include:
acute injuries, which can be caused by a twist, fall, or sudden blow to the body. Sprains and strains are examples of acute injuries.
See lessoveruse injuries, which can happen when an activity is repeated so regularly the muscles don’t have enough time to heal between repetitions. Tendinitis and bursitis are examples of overuse injuries.