How does garlic help keep blood sugar levels healthy?

Garlic has been shown to have a positive effect on blood sugar levels by increasing insulin sensitivity and improving glucose metabolism. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels by allowing glucose to enter the body’s cells for energy use.

Studies have found that garlic supplements can improve insulin sensitivity in people with diabetes and prediabetes. Insulin sensitivity refers to how well your body responds to insulin and how effectively it can lower blood sugar levels. By improving insulin sensitivity, garlic can help keep blood sugar levels healthy and reduce the risk of developing type 2 diabetes.

Garlic also contains a compound called allicin, which has been shown to have antioxidant properties. Antioxidants help protect the body from damage caused by harmful molecules called free radicals, which can contribute to the development of diabetes and other chronic diseases.

Furthermore, garlic has been shown to reduce inflammation in the body, which is also linked to the development of diabetes. By reducing inflammation, garlic can help improve insulin sensitivity and blood sugar control.