How do carbohydrates affect blood sugar levels?
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There are two "different" carbohydrates. One set is very easily accessible energy, which raises insulin and sugar levels, causes inflammation, and when accessible, is stored as fat, and carbohydrates such as sugar, pasta, rice, and wheat. You also have a nasty habit of feeling hungry more often. TheRead more
There are two “different” carbohydrates. One set is very easily accessible energy, which raises insulin and sugar levels, causes inflammation, and when accessible, is stored as fat, and carbohydrates such as sugar, pasta, rice, and wheat. You also have a nasty habit of feeling hungry more often.
See lessThe second type releases energy slowly and is rich in vitamins and minerals, just like vegetables and fruits.