Chew your food well (yes, correct what you learned from childhood)?
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a) When you chew each bite firmly, you will also produce a lot of salivae containing digestive enzymes. b) It also helps you lose weight because it helps you eat less. I've tried it and I can vouch for it because it really works.
a) When you chew each bite firmly, you will also produce a lot of salivae containing digestive enzymes.
b) It also helps you lose weight because it helps you eat less. I’ve tried it and I can vouch for it because it really works.
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