Can diabetics drink tea in the morning before breakfast?
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Both the glycemic index and glycemic load of unsweetened tea are zero, so blood sugar levels are unlikely to rise after consuming this beverage. It repairs damage and reduces chronic inflammation caused by diabetes. However, drinking tea (or coffee) may increase blood sugar levels and insulin responRead more
Both the glycemic index and glycemic load of unsweetened tea are zero, so blood sugar levels are unlikely to rise after consuming this beverage. It repairs damage and reduces chronic inflammation caused by diabetes.
However, drinking tea (or coffee) may increase blood sugar levels and insulin response more than drinking plain water. These side effects may be due to caffeine increasing insulin resistance
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