Overthinking is a common phenomenon that affects many people. It’s characterized by excessive rumination or worry about past, present, or future events, often leading to negative thoughts and anxiety. Overthinking can interfere with daily life and cause unnecessary stress and ...
HosQu Latest Articles
Slowing down racing thoughts.
Racing thoughts refer to a symptom where one’s mind is constantly and rapidly jumping from one thought to another, making it difficult to focus or relax. It can be caused by a range of factors, such as anxiety, stress, bipolar ...
Mental health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.1 Mental health is important at every stage of ...
Understanding the Link Between Diet and Mental Health: Foods That Boost Your Mood
Introduction: Most of us know that a healthy diet is important for physical health, but did you know that it can also have a big impact on your mental health? Recent research has shown that there is a link between ...